Natal Hypnotherapy
These products are all safe for use by pregnant women and will help
you relax and enjoy your pregnancy.
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| Joyful Pregnancy Double CD | £14.95 |  |
| A superb high quality double CD by the UK's best selling audio hypnotherapist Glenn Harrold and Janey Lee Grace (co-presenter of the BBC Steve Wright Radio 2 show) CD 1 is an inspirational 30 minute recording by Janey Lee Grace which will arm the listener with a wealth of useful information for their pregnancy. Janey is a mother of 4 young children. She is patron of the Association of Breastfeeding Mothers. CD 2 is a high quality hypnotherapy track combining powerful clinical hypnotherapy techniques with state of the art digital recording technology. On this CD you will be guided into a wonderful state of mental and physical relaxation and given many hypnotic suggestions to help you through every step of your pregnancy. At the end of the recording you will be gently brought back to full waking consciousness with a combination of suggestion and music. Each title combines powerful hypnotherapy techniques with state of the art digital recording technology. Background sound effects are recorded at certain frequencies and in specific keys to enhance the deep trance effect. | ||
| Natal Hypnotherapy - Breastfeeding Companion CD | £15.95 |  |
| This new CD is specially designed to guide and support you through the process of breastfeeding. Through deep relaxation breathing exercises practical advice and guided visualisations of comfortable and successful breastfeeding this effective self-hypnosis audio CD increases your confidence and ability to breastfeed. It helps you to trust in your ability to produce the right amount of milk let go of any concerns you may have surrounding breastfeeding and maximise your bonding with your baby. The CD has two main sections the first is a full hypnosis session intended for you to listen to by yourself in the first few weeks of motherhood so you can really let go and relax. This session also puts in place plenty of practical suggestions that will help you when you come to breastfeeding your baby. The second section is a relaxation and guidance session to be used while breastfeeding your baby. This session guides you through the breastfeeding process giving you time to settle down with your baby and helping you to keep relaxed throughout. The CD will help you to: Feel relaxed and confident about breastfeeding. Develop a deep trust of your body | ||
| Natal Hypnotherapy Effective Birth Preparation | £15.95 |  |
| This CD teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm in control and to manage the level of pain during the birth from your first contraction through to holding your baby in your arms."I would recommend these CDs to everyone ... regardless of whether this is your first or one of many. The music is incredibly relaxing"Babyworld.co.ukThe CD is divided in two parts. The first is a 10 minute relaxation session and the second is the birth preparation visualisation. Ideally the 2 parts should be listened to together however you will develop the skills to be able to listen to one or both of the sessions depending on the time you have available.The second part of the CD gives you the opportunity to "experience" a wonderful calm birth in your mind from the first contraction through to holding your baby in your arms. Once you have listened to the CD many times (we recommend you listen to it at least 20 times) your mind and body become more and more comfortable with the concept of a calm birth. As the mind does not know the difference between imagination and reality once labour actually starts your mind simply responds in the way it has rehearsed over and over again.The suggestions on the CD put in place specific triggers so that all the way through the birthing process you remain calm relaxed and feeling in control.The CD will help to:-- Reduce fear of giving birth- Increase your ability to manage pain- Develop a deep trust of your body's ability to give birth naturally- Feel calm relaxed and prepared for the birth- Increase your sense of being in control- Increase your chance of having a drug fee labour- Reduce the chances of having post natal depressionThere are two versions of the CD depending on whether you are having a home birth or giving birth in a hospital or birthing centre. Please make sure that you choose the correct version that you want from the drop down list below | ||
| Natal Hypnotherapy Fast Post Natal Recovery | £15.95 |  |
| This powerful Self Hypnosis CD combines deep relaxation with guided visualisation to promote and encourage a fast recovery confidence and communication during the postnatal period. It is a time of bonding resting and adapting to the immense changes in both you and your babies life."The CD was a tremendous help. I am so much calmer this time round and have actually found breasfeeding enjoyable!". Camila JensonAlthough this CD can be used by all new mothers it has been especially useful for second time mums who experienced difficulties after their first child was born and for mothers suffering with post natal depression. The CD can be listened to while feeding your baby or while resting when your baby sleeps.An added bonus is that your baby will also respond to the CD as they will have heard the same music and voice many times while in your womb. As a result it often has a very calming and soothing effect on your baby.By listening to the CD just before (from 38 weeks of pregnancy) and after the birth you can benefit from:- Faster recovery rate- Easy natural lactation and breastfeeding- Deep refreshing sleep (even if it is only for half an hour)- Fast return to pre pregnancy shape and size- Sense of calm and tranquillity-Increased bond with your baby- Decreased chance of post natal depression | ||
| Natal Hypnotherapy Overcoming Morning Sickness | £15.95 |  |
| So how does a CD help you overcome your morning sickness?By taking you to a deeply relaxed state in which you tune into the part of your mind which controls and manages feelings of well being and comfortable digestion. In this deeply relaxed state your subconscious mind becomes very receptive to positive suggestions. The combination of deep relaxation (which in itself will help alleviate the symptoms of morning sickness) and giving a new set of instructions to your mind / body begins to change the way your body reacts to the changes caused by the pregnancy."I was quite sceptical in the beginning but after listening to the CD a few times I noticed a definite improvement - what a relief" Melissa BatesThe suggestions on the CD include:-- more comfortable digestion- better quality sleep- being more and more comfortable with smells and the sight of food- more effective use of your energy- feeling and being calmer when dealing with every day issues- being attracted to the right types of food and drink- increasing your intake of waterIn addition the CD gives you the opportunity to identify and then let go of any key issues or emotional concerns which may be making you feel "sick to the stomach".The CD ends with a simple technique which can be used at any time to instantly control and reduce feelings of nausea.Mothers who have listened to the CD have reported a definite often dramatic reduction of nausea and vomiting as well as feeling much more relaxed being calmer generally and having better quality sleep. | ||
| Natal Hypnotherapy Pregnancy Relaxation | £15.95 |  |
| This deeply relaxing CD can be used at any time of your pregnancy and is a wonderful antedote to the regular stresses and strains of normal life let alone when you are pregnant! The deep relaxation techniques guided visualization and positive suggestions ensure you have a more comfortable and enjoyable pregnancy as it will enable you to :-- Increase your energy and feelings of well being- Improve your sleep- Maintain a healthy blood pressure- Reduce even eliminate aches and pains- Increase communication with your baby- Maintain a feeling of calm and relaxation- Learn techniques that will help with giving birth."Thank you for helping me to have the kind of birth experience I was hoping for. At no time did I feel frightened or anxious in fact I almost enjoyed the final stage!" Kirsten Spark | ||
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